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Health and Fitness Essentials

Whether you’re a regular exerciser or a weekend warrior, there’s a health and fitness accessory that can help you complete your workout without feeling like a burden. Whether you’re running or jogging, fitness trackers can help you keep track of your heart rate throughout the day and provide useful lifestyle information. Fitbits, for instance, provide continuous heart rate data throughout the day, and fitness apps like the Fitbit Coach and Relax help you de-stress.

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A good pair of running shoes is another essential. If you’re planning to bike to work or run for a long time, investing in a good pair of running shoes is worth it. It’s easy to forget about a pair of sunglasses or a bike helmet, so make sure to keep them close by. And if you’re just starting a fitness regimen, there’s no need to spend a fortune on equipment. Just a good pair of headphones can make a workout more comfortable and enjoyable.

Another essential workout gear is sunscreen. The sun’s rays can cause skin cancer if you don’t protect your skin. Find a sweatproof sunscreen with SPF that’s good for exercising outdoors, and buy separate face and body products. You can even carry a small bottle with sunscreen with you so you can reapply as needed. Also, consider a good body balm to protect your skin from chafing and abrasions. A brand such as Bodyglide works wonders for protecting your skin.

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